Where To Find The Best Chia Seed Pudding In NYC

If you love healthy food, chances are high that you’re also a fan of chia seed pudding. Even if you haven’t tried it yet, you’ve probably seen it offered on the menu of your favorite local green juice bar. If you’re a regular visitor or local to New York City, you know that the chia seed pudding NYC loves most comes from establishments that also do a great job of providing smoothies, green juice, and other healthy options.

The great thing about this is that it makes healthy eating a one-stop shop. If you’re craving chia seed pudding in NYC, you can also grab a cold pressed juice in the same errand. We’re going to explore the very best places to get chia seed pudding in NYC, but first, let’s take a look at exactly what chia seeds are all about.



Chia seeds have been around for centuries.

Chia seeds are known for their help in keeping you full while also improving your health. The seeds come from a plant grown in Mexico. They stretch as far back as Mayan and Aztec times, and have been recognized for their strong properties for centuries. (It’s even said that Aztec warriors ate chia seeds for strength.) Chia seeds are packed with healthy ingredients, and they are easily absorbed by the body in their seed form. (This is not always the case with other healthy seed-based foods.)

Chia seeds don’t have a particularly strong taste, but not surprisingly, they do lean towards having a nutty flavor. People can enjoy chia seeds as part of just about any part of their eating routine: they can be used as ingredients in breakfast dishes, dinner, snacks, and desserts. The seeds can also be eaten in various forms, whether you prefer them raw, sprouted, or in a gel form.


Chia seeds are full of amazing ingredients.

Your favorite chia seed pudding doesn’t just taste great—it’s also an excellent source of nutrients. Chia seeds contain a series of powerful ingredients, like antioxidants, fiber, protein, calcium and omega-3 fats.

Some experts also believe that chia seeds can help with weight loss. While research is still ongoing, the idea is that chia seeds’ fiber content may absorb lots of water and expand in your system, which helps you to feel full longer. Regardless, even just ensuring that you get your recommended daily intake of the nutrients inside chia seeds can be a game-changer for weight management. Either way, it’s a win-win.

Chia seeds also make an excellent alternative to processed grains. (Bye, white bread!) Chia can be a great way to get your daily grain intake without extra starches or the unwanted impact of processed grains, and it’s also a great alternative ingredient when baking.


Still, there are a few things to think about before adding chia to your regular routine.

If you have food allergies, double check with your doctor to be sure that consuming chia won’t cause any health issues for you. (This is especially important if you’re allergic to mustard seeds or sesame seeds.) You’ll also want to talk to your doctor if you take high blood pressure medication or blood thinners, or if you have any other reason to take pause before making a change to your diet.

Because chia seeds are high in fiber, it’s ideal to work them into your routine slowly to give your body time to adjust to an increase in fiber. Sometimes large amounts of fiber can cause stomach issues. If you ease into regular chia consumption more slowly, you can monitor how your body reacts to make sure you’re as comfortable as possible. Be sure to drink plenty of water as well. 


Chia seed pudding has incredible health benefits.

When you enjoy chia seed pudding, or any other chia dish for that matter, you can expect to enjoy a wonderful series of health benefits. Below are a few health-related perks you can anticipate.

Healthy bones

Chia seeds include lots of calcium, magnesium, protein, and phosphorus, which can greatly benefit the health of your bones. Because of this, chia seeds are an excellent calcium and bone health option for anyone who doesn’t eat dairy.

A healthy heart

Chia seeds are high in antioxidants, just like cold pressed green juice. These antioxidants give chia seeds excellent anti-inflammatory properties, which in turn could help to reduce strain on the blood vessels. The seeds also have lots of omega-3s and can also help to lower “bad” cholesterol and lower blood pressure.

A stronger, better workout

Forget the sports drink, and opt for chia to help power up your workout instead. Recent research indicates that chia seeds are likely just as effective in getting you through a cardio session. They could also help to keep you hydrated for longer. If you’re looking to load up for a big race or fitness event, chia seeds can help you make it happen while helping you avoid sugar. Higher energy for the win!

Improved digestion

With about 11 grams per ounce of fiber, chia seeds can help you get your daily required fiber intake in a pinch. This can help you balance your blood sugar, and it can help your digestion stay regular. Chia can also serve as a prebiotic, as well as help you to stay full longer. This is part of what makes chia seed pudding such a great thing to grab on the go during a busy day.

Healthy, glowing skin

Chia seeds have a delightfully high amount of antioxidants, and that can equate to resilient skin. Your skin may age more slowly and recover from setbacks more quickly. Chia seeds can also help to stave off skin inflammation and damage from free radicals.

Increased strength

Chia seeds are an excellent source of protein, which makes it great for accumulating lean muscle and burning fat. They can also help your body recover after strength training because they have many of the nutrients you need to refuel.

Healthy teeth

Chia seeds’ high amounts of vitamin A, calcium, zinc, and phosphorus can help keep your teeth strong and healthy



Here’s where you can find the most delicious chia seed pudding NYC has to offer.

Feel like an expert on chia seed pudding yet? You’re a pro on what makes it so healthy for you, so now it’s time to go out and try some! Here is some of the best chia seed pudding NYC offers.

Agavi Organic Juice Bar

This cozy East Village establishment uses the freshest ingredients out there to create menu options that leave you feeling energized and satisfied without any sluggishness. Agavi’s chia seed pudding is no exception to this. Some fans of Agavi have even insisted that their pudding is the best they’ve ever had. Agavi also offers green juice, so you can satisfy two cravings in one.

Pure Green

Pure Green's chia seed pudding is packed with delicious flavors and served up in a convenient grab-and-go container so you can enjoy it on the go. New Yorkers love popping into Pure Green and visiting our grab-and-go fridge for a quick breakfast that is as healthy as it is convenient.

Playa Bowls

If you find yourself craving something fresh and healthy in Greenwich Village, you may want to check out Playa Bowls. The tiny store packs a punch with countless tasty smoothie bowl flavors. (You can even mix and match flavors if you can’t decide.) Of course, the big perk with Playa Bowls is that you can order a smoothie bowl with chia seed pudding in it, and every option is delicious. A whole section on Playa’s menu is devoting to chia seed pudding, and you’ll find the ingredient blended with tasty foods like beries, banana, chocolate protein, granola, and even nutella.

Rose and Basil

This East Village cafe and restaurant boasts some seriously high quality chia seed pudding. Try Rose and Basil’s chia seed pudding breakfast bowl for an energizing start to your day. This is a great place to linger and enjoy the atmosphere, so kick back with your chia and take it all in.
Blake Lane

This vibrant restaurant on Manhattan’s Upper East Side never fails to keep things interesting. The restaurant’s entire health-focused menu is delicious, but the matcha chia seed pudding is especially worth writing home about. You’ll love the magical taste of matcha, coconut milk, and chia all working together.

Citizens of Chelsea

This popular space offers a twist on Australian brunch culture, and its raspberry chia seed pudding is nothing short of amazing. When you order it, expect to enjoy raw berry compote, granola, fresh fruit, and maple syrup—oh, and of course, soaked chia seeds.

Next time you’re in New York City, try some chia seed pudding for yourself.

New Yorkers are busy non-stop, but they’re also health conscious, so when it comes down to it, Manhattanites are all about high-nutrient meals they can enjoy on the run. Chia seed pudding is perfect for this, so it certainly makes sense that New York City has become a fantastic place to order it. No matter where you are in the city, there’s likely an option for chia seed pudding nearby. So what are you waiting for? Start sampling as many as you can!

Megan Partridge