Full-Body Detox Programs to Kick Off Fall
Fall is an ideal time to commit to a full body detox. Oh, sure—there are all sorts of autumn-related sweet and savory temptations, whether it’s sugary pumpkin spice lattes or heavy casseroles. With the holidays approaching and large meals and alcoholic beverages on the horizon—this is an ideal time to pave the way toward health for your body. Karyn Calabrese put it really well when she said, “If you don’t take care of this most magnificent machine—where else are you going to live?” It’s a time of year when the leaves fall from the trees and a transition in nature occurs; it’s also a time to pause and attend to our bodies.
Detoxing in autumn has many various benefits. First of all, it’s an excellent opportunity to lose a few pounds before winter occurs. Just think about it—how frustrating is it to not be able to fit into our spring clothes after coming off a brutal cold weather season where our metabolism slows and our appetites increase? Furthermore, fall is an optimal time to detox because it strengthens our immune system for the cold and flu season that accompanies colder weather. Additionally, since the holidays can be a stressful time—releasing toxins is just the thing we need since toxins technically stresses the overall immune system.
Detoxing is not only meant for our bodies—it’s also intended for our minds. In this article, we’re going to explore the various means of detoxing while providing creative ways to pepper and change up your regular detox routine. Everyone wants healthy bodies, everyone wants to flush out what is harmful—finding the right approach is key. What use is detoxing if you don’t attain maximum results? Hopefully, these suggestions will do just the thing!
Detoxing With Nutrition
Detoxing with healthy foods and juices is often what most people associate with this important bodily process. How often do you detox and what foods or juices do you incorporate into your routine? Naturally, you want to find products—fruits, vegetables, even broths—that best suit your nutritional aims.
One of the most valuable foods that cleanse the body is beet juice. Beets are especially good for detoxification purposes because of the benefits they bring to important organs in the body—such as the liver, kidneys, as well as digestive system. They are a high-antioxidant vegetable that possess a variety of nutrients that are well known to cleansers all around the world. Pure Green’s cold-pressed Rockin’ Beet is ideal for harnessing the natural powers of beets. It also contains apple, carrot, lemon and ginger juice, as well—all combined for a delicious taste that yields outstanding results!
Lemons are another excellent means of detoxification, particularly when combined into water. Let’s face it—if you’re cleansing your body, you are consuming a lot of water and the taste can get old and bland glass after glass. Incorporating lemons into your daily water intake will add a nice sprig of flavor while also bringing additional Vitamin C, potassium and various game-changing antioxidants to your digestive system. Many familiar with regular cleansing and detoxifying will encourage people to drink warm water and lemon juice in the morning to kick off your day and wake you up. Pure Green has a cold-pressed juice that can equally suffice and is ideal for detoxifying called Wake Up Call. Not only does it contain a good amount of lemon juice, but also apple and ginger—and if that wasn’t enough, well, a pinch of cayenne pepper.
Also, when deciding on foods that cleanse the body, make sure not to overlook watermelons in your diet, as they can be a powerful means of detoxification by eliminating toxins that are slowing down your metabolism. Watermelon contains citrulline, which is technically an amino acid that enhances levels of nitric oxide in the body, which expands blood vessels and lowers blood pressure. Watermelons are also great sources of Vitamins B6, C, A, potassium and magnesium. Pure Green has got you covered if you’re on the hunt for a cold-pressed juice with this super fruit. Simple, streamlined and to the point—Pure Watermelon contains watermelon juice and lemon juice to deliver these amazing benefits while you rid your body of harmful toxins.
Mentally Detoxifying Your Life
As we stated, nutrition isn’t the only way to experience a much-needed full body detox. How often do you feel you’re able to cleanse your mind? Don’t toxins in the form of thoughts build up in our heads the same way they do physically in our bodies? It’s important to take the time to pause and de-clutter the noise and nonsense upstairs to bring positive advances and choices into your life.
Meditation is a sure fire way to purify your mind of the incessant chatter that lives inside it morning, noon and night. Thankfully, meditation classes are offered in a variety of cities, whether in a formal meditation center or as part of core offerings in a gym or wellness locale. Meditation has a variety of benefits, whether it’s reducing stress by calming the mind and alleviating anxiety through calmness. How often do you feel you pause throughout your hectic workdays and focus on quietude while resting your mind?
Meditation lengthens attention spans, enhances self-awareness, fosters emotional health and even generates kindness. Thankfully, it doesn’t cost anything—it’s really just an investment of your time and energy. There are a variety of free podcasts that have pre-recorded meditation-related exercises, such as Meditation Oasis. Results may not be immediate or instant—and no guarantees that it’s easy to sit alone and focus on your breathing for minutes at a time—but the benefits far outweigh the initial challenges.
Since it’s 2018, we cannot avoid the power and negative effects of social media. You’d be hard-pressed to find someone with no social media following whatsoever, which is why it’s important to keep a close eye on how much it’s a part of your life. Instilling social media detoxes can bring about a myriad of benefits. After all, along with such technological advances come mental and social obstacles.
Taking a designated break from your Facebook, Twitter, Instagram or other social media outlets can help break the social comparison cycle and limit your “FOMO” feelings. It’s hard not to compare your life to others that you know, right? This can lead to destructive thoughts and feelings of inadequacy and affect your overall self-esteem. Social media breaks can also pave the way for less intense feelings of competition while enhancing your overall mood. It can be pretty emotional at times to constantly view others’ life decisions and triumphs. By doing so, we can connect with the real world and live in the moment. Who knows—a social media hiatus can also help you stop obsessing about the past.
Detoxing Through Exercise
Detoxification is ridding the internal organs of the body from damaging environmental pollutants, bacteria, poisons and food wastes. Exercise is particularly ideal for cleansing the body of these pollutants sweating is an optimal way for the skin to release toxins.
When you get your body moving, it aids all of your organs of ridding these toxins simply through getting them moving. Circulation is key for functionality of the liver and lymph nodes. The more you exercise, the more they do their job of purifying the blood. Also, fat is a damaging toxin to the body and clearly when people exercise, they burn fat, allowing it to simply melt away. Do you have exercises that you regularly perform to detox your body? Believe it or not, you don’t have to hit the stair master for 50 minutes a day to do so.
Try taking leisurely walks, either midday on your lunch break or early in the morning. Additionally, running, bicycling, dancing, and swimming are all great examples of meaningful aerobic exercise. Yoga in recent years has gained widespread popularity and helps detoxifying certain organs through specific poses. It’s important to keep in mind just because you’re detoxifying—you don’t have to be sedentary. Consistent movement is key to allow your body to shed harmful poisons.
In the end, you have to decide which foods and exercises work best for your own cleansing. Autumn is a wonderful time of year for so many reasons with countless positive aspects to enjoy, whether it’s watching the leaves change and fall or celebrating Thanksgiving and being with family and friends. It can also be a time of year rooted in your body’s functionality and health; finding the right techniques that lend themselves to great results is a process of trial and error, since each body works differently.
Prior to finding your full body detox techniques, it’s also important to identify the poisons you want to say goodbye to. Is social media dominating your life? Constant mind chatter? Are there particular foods you’re hoping to steer clear from or alcoholic beverages? Pollutants and detriments come in all shapes and sizes, so approaching your detox process holistically is a sure fire way to garner the best results.